Tuesday, July 3, 2007
aaaaaaaaaaaaghhhhh!!!!!
I fell apart today, as i felt that i wasnt making any progress i decided to pig out and eat as much as i could. Im just going to leave today behind and forget about it, tomorrow i'll be starting another 14 day period of eating clean, but this time, every third day i will do a higher intake of calories, still clean food, but a higher intake...... i hope i don t fall apart again AHHHHHHHHHHHHHHHHHHH!!!!
2 comments:
Hi Karlos:
Kudos to you for sticking with your clean eating for so long. Take that day as your cheat day and get back into the race...setback happens...a part of life:-)Not sure how you're balancing your carbs/protein etc, but if you're eating low carbs every 3 days, then go high on the 4th day, and try to consume your carbs - b.rice/sweet potato/w.w.pasta by 3pm.
With ya on this!
Hi Karlos,
A quick reply to the comment you left on my site. I have been working with the BFFM book for about a month. It's one of those things that I think you just have to start and then continually modify as you learn more. Those 300 pages are a lot to take in at one time. Hope your prepared meals are working out ok.
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